Sleep & Physical Wellness
Sleep & Physical Wellness: Sleep hygiene, light exposure, exercise, and physical energy.
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Why You Suffer from “Afternoon Slump” (And It Isn’t Just Lunch)
Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. Anisha Mitelan The Scene It is 2:14 PM. The overhead fluorescent tube in the office hums at a… Continue reading
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The Science of the “Reset Button”: How Physical Movement Clears Brain Fog
Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. Anisha Mitelan The Scene You have read the same three sentences four times. The cursor blinks at the… Continue reading
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The Cortisol Spike: Why Morning Coffee Might Be Worsening Your Anxiety
Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. Anisha Mitelan The Scene You stand over the kitchen counter at 6:45 AM, listening to the electric kettle… Continue reading
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The Psychology of “Revenge Bedtime Procrastination” and How to Fix It
Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. Anisha Mitelan The apartment is dead silent except for the low drone of an air conditioner. It is… Continue reading
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The Science of Micro-Breaks: How 90-Second Pauses Restore Mental Energy
Anisha Mitelan Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. A Software Engineer named David sat at his workstation in Austin, Texas, staring at an unresolved… Continue reading
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Why Brain-Dumping Before Bed Cures Late-Night Anxiety and Improves Sleep
Anisha Mitelan Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. It is 11:45 PM on a Tuesday evening in March 2024. A woman lies in a… Continue reading