How Light Exposure in the First Hour of Your Day Regulates Mood By Anisha Mitelan | Mentally Forward | Volume 1, Issue #1 | Read time: 4 minutes Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter… Continue reading

Anisha Mitelan You sit down at a crowded library table with four classmates. Your textbook is open. Your notes are arranged neatly. You intend to master an entirely new calculus proof. Within ten minutes, your heart rate climbs. Every time… Continue reading

By Anisha Mitelan | Mentally Forward | Volume 1, Issue #1 | Read time: 4 minutes Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. You sit… Continue reading

By Anisha Mitelan | Mentally Forward | Volume 1, Issue #1 | Read time: 4 minutes Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. In the… Continue reading

Anisha Mitelan Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. A thirty-one-year-old software engineer sits at his desk at nine in the morning, staring at an… Continue reading

Anisha Mitelan Nothing here constitutes medical advice, psychological advice, diagnosis, or treatment. This newsletter is not a substitute for care from a licensed professional. Imagine sitting in a quiet room with a smartphone turned off in another space. Within minutes,… Continue reading